Individual Counselling: My Professional Approach
The strategies Dr. Mann applies are tailored to your needs, preferences and situation. Some of the modalities I use include the following:
• Person-Centered Approach
• Adlerian Individual Therapy
• Cognitive Behaviour Therapy (CBT) and Positive Psychology
• Mindfulness and Somatic, Body-Mind Approaches.
• Existential Philosophy Principles in Therapy.
• Expressive Therapies: Art Therapy, Play Therapy, Drama Therapy and Narrative Therapy
• Gestalt Therapy
• Solution-Focused Therapy (SFT)
• Coaching for Personal Growth
• Non-Violent Communication (NVC)
• Emotional Focused Therapy (EFT)
• Acceptance Commitment Therapy (ACT)
• Dialectical Behavioural Therapy (DBT)
In order to ensure everyone's safety during the Covid-19 Pandemic I have temporary moved all my services to phone or video based counselling.
The goals for therapy are set in cooperation with the person I work with. Some examples of goals you might want to achieve through therapy are:
• To develop self-understanding.
• To rediscover your inner strength
• To improve self-esteem
• To plan your life
• To find personal empowerment
• To conquer stress, anxiety, depression and anger
• To cope with different moods
• To deal with relationship difficulties
• To manage life transformation
• To cope better with crisis, change, grief or loss
You will experience the following benefits from
• Increased self-awareness
• Emotional and social growth
• Enhanced self-esteem
• A sense of well-being and empowerment
• Transformed habits
• Improved relationships
• Improved mood & stress management skills
• Anxiety reduction
• Renewed hope, aliveness and happiness
To find out more about a free initial consultation, please email info@BeTheKey.com
Be The Key Groups
Be The Key Groups cover a wide range of group counselling programs for individuals in different age groups.
The programs are derived from the School of Positive Psychology, a field of study that focuses on the shift from mental illness and weaknesses to strengths, happiness and well-being, as well as the prevention of mental disorders and social problems.
Be The Key group counselling programs aim to promote self-esteem, foster self-awareness, self-control, social skills and problem solving abilities. Our services have a positive influence on the way individuals function and help them to overcome emotional and social problems, life transitions and more.
As you become the key, you will unlock the magic doors to a balanced life! You can regulate your emotions better, as well as understand, cope and feel better.
Groups for Adults
The upcoming group topic will be: Living Mindfully during COVID-19 Times: Coping with life’s transitions and navigating our way through times of change.
During our lifetime we experience transitions, some of which are very challenging to deal with. Such changes could include a loss of a loved one, an illness, a career change, experiencing an empty nest, a sexual transition, moving or relocating, immigrating, caring for other family members, aging, divorce, and blending new families.
During our workshop, you will learn to listen to your inner voice at a time of transition. You will learn to unlock your doors of happiness and manage your way through challenging times. You will also learn how to make your journey of growth, wisdom and create as well as maintain a positive change in your life.
Working in small groups will support you throughout the process of achieving well-being, happiness and fostering personal growth. We will engage with Mindfulness Meditation techniques, Positive Psychology and creative methods such as arts, writing and drama. No previous experience in psychology or the creative arts is needed.
Register to take part in our 5-session life transitions group.
Number of participants is limited to six.
Click here to contact us to inquire and/or register.
Experience an inner process in a supportive and mindful group
Have increased awareness to their life purpose while coping with change
Rediscover their inner strengths
Have a fulfilling and engaging experience that will change their life
Groups for Children
Be The Key Children’s groups:
Self-esteem, self-regulation and social skills groups.
We facilitate 4 month courses for children’s groups for the ages: 4-6, 6-8, 8-10, 10-12
Be The Key for Kids
A strengths-based approach to social and emotional intelligence. This workshop will help your child make a real and lasting change in his or her life.
Our programs are suited for children aged 4-12 who want to:
Learn how to cope with emotions such as shyness, fear, stress or anger.
Learn how to deal with social situations, such as bullying, fitting in, and keeping up with school requirements.
Explore what it is to be their own unique person
Discover their strengths
Practise strategies to deal with challenges arising from everyday life
Learn to enhance their social skills and perform better in school
Practise self-control, self-regulation, and develop more robust self-esteem
Participate in games, art, music, drama, storytelling and group discussions
Workshop includes: 15 Be The Key sessions, parent session and parent and child session.
Your child will enjoy joining in!
It helps kids make real change in their lives.
If you have any questions, or would like to speak to us about the program, please do not hesitate to email us.
FAQ on teletherapy
How do we work in teletherapy?
If you have access to a computer or mobile device, it is possible for us to meet online and you could receive support and therapy from the comfort of your own home.
Teletherapy is delivered in real-time, using your mobile device, your laptop, or home computer.
We would meet via an interactive video application such as Zoom, Skype and/or WhatsApp.
Are all your services currently delivered online?
To ensure everyone’s safety during the COVID-19 pandemic, all of my services are delivered online. This includes individual therapy, couple therapy, family therapy, group therapy, and clinical supervision for individuals and/or groups.
Is telehealth an effective service?
Telehealth services have existed for decades. Research has shown that teletherapy can be as effective as in-person counselling, and client satisfaction is usually high.
I often work with clients using this method; my clients and I have found the online services very helpful.
How do you take care of client’s confidentiality while working online?
Confidential communication is provided when using video conferencing software.
Encrypted platforms, secure technology, and private therapy rooms are designed to safeguard your privacy.
When scheduling a session you would receive a unique room number and a unique password to ensure cyber security.
My practice methods are compliant with the Personal Information and Protection Act of BC.
What are the advantages to teletherapy?
There are many advantages to teletherapy in place of in-person meetings at my office:
You will meet me in the comfort of your own place.
It is also helpful when meeting in person is not possible or is not safe.
Are there different fees for teletherapy?
The same fee rates and policies apply for telehealth services as for in-person sessions at my office.
If you have more questions about my services during the pandemic time, please don’t hesitate to contact me.